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"Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity" -World Health Organization Health isn't just about avoiding illness or staying physically fit. It's a multidimensional concept that encompasses several interconnected aspects of our well-being. Understanding these five types of health can help us take a more holistic approach to caring for ourselves and others. #1 - Social Social health reflects the qu

My story started before I could even take my first breath- at IWK hospital in Halifax, Nova Scotia, Canada. Born with gastroschisis, a condition where the intestines develop outside the body, I entered the world facing challenges that most newborns never encounter. After an emergency C-section, the doctors moved with practiced urgency, their years of training focused on those critical first moments. My parents, though terrified, stayed strong—asking questions, seeking inform